15 September
CrossFit Vitality – CrossFit
Strength/Skill
Metcon (No Measure)
A. BUILD TO A TOUGH POWER CLEAN IN 8 MINUTES.
REST 2M
B. TAKE 90% OF A AND COMPLETE:
EMOM FOR 6M
1 POWER CLEAN + HIGH SKILL GYMNASTICS
1. FOR GYMNASTICS MOVEMENTS, COMPLETE MUSCLE-UPS/BAR MUSCLE-UPS, C2B, CHIN OVER THE BAR, HSPU, HS WALKING, ETC.
2. REPS SHOULD BE A NUMBER THAT YOU CAN COMPLETE THE SAME NUMBER FOR ALL 6 ROUNDS.
3. ATHLETE WOULD DO 1 POWER CLEAN AND THEN “”X”” NUMBER OF REPS OF GYMNASTICS MOVEMENT OF THEIR CHOICE.
Workout of the Day
“MORE THAN A FEELING” (Time)
20 ROUNDS:
2 POWER CLEANS
3 OVER THE BAR BURPEES
RX (185/105)
RX+ (225/125)