29 December
Announcements
REMINDER – GYM WILL BE CLOSED SATURDAY, JANUARY 6TH FOR THE FUNDRAISER, “WOD TO REMEMBER”. ALL CLASSES WILL BE CANCELED.
CrossFit Vitality – CrossFit
Strength/Skill
A: Press
Find 1RM Strict Press
B: Thruster
Find 1RM Thruster
C: Push Ups
Complete one max set of Push Ups
D: Max Thrusters 95/65 (AMRAP – Reps)
Complete a max set of Thrusters at 95/65
Workout of the Day
JOHN DEERE (AMRAP – Rounds and Reps)
“JOHN DEERE”
10M AMRAP:
50 DU’S
10 PUSH JERKS (155/95)
10 C2B PULLUPS
RX+
50 DU’S
10 JERKS (185/115)
5 BAR MUSCLE-UPS
1. IF NO DU’S, SCALE TO SINGLES. 1:1
2. BAR COMES FROM THE GROUND.