11/21/2013
Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
COMPLETE @ ROUGHLY 85% EFFORT
15M AMRAP:
2 WALLCLIMBS
400M RUN
10 BOX JUMPS (STEP DOWN) (24/20)
10 SLAMBALLS
COMPLETE @ ROUGHLY 85% EFFORT
15M AMRAP:
2 WALLCLIMBS
400M RUN
10 BOX JUMPS (STEP DOWN) (24/20)
10 SLAMBALLS