07/25/2014
Main – CrossFit
Strength/Skill
Front Squat (10 x 2 @ 89%)
Rest 2min B/W
Metcon
Metcon (Time)
21-15-9
POWER CLEANS (135/95)
RING DIPS
SUB KBS IF NO RING DIPS (RED/BLUE)
Rest 2min B/W
21-15-9
POWER CLEANS (135/95)
RING DIPS
SUB KBS IF NO RING DIPS (RED/BLUE)