03/16/2015
Main, Vitality Fitness Studio – CrossFit
Strength/Skill
COMPLEX WORK (1-1-2)
1 DL – 1 SQUAT CLEAN – 2 HANG SQUAT CLEANS
*BUILD TO A TOUGH LOAD IN 17 MINUTES
Metcon
Metcon (AMRAP – Reps)
FOR MAX REPS:
2M MAX ROW FOR CAL
REST 30 SECONDS
2M PUSH JERKS (155/95)
REST 30 SECONDS
2M LIGHT KBS (1.5/1)
REST 30 SECONDS
X2
SCORE IS COMBINED REPS FOR ALL MOVEMENTS