7 JANUARY
Announcements
Paleo Challenge begins Monday the 11th! Seminars are Thursday at 6:30p and Saturday at 5:00p. Cost is $25 per individual or $40 per couple. Sign up by weighing in and doing the baseline WOD during any class time Monday or Tuesday.
CrossFit Vitality – CrossFit
Strength/Skill
Make-Up Day
Metcon
Metcon (AMRAP – Rounds and Reps)
12M AMRAP @ 85%
12 WALLBALLS
8 KBS (1.5/1)
4 BURPEE BOX JUMPS (20″)
50 DU’S OR 50 SINGLES