2 FEBRUARY
CrossFit Vitality – CrossFit
OHS 3-3-3-1-1
OHS
3-3-3-1-1
REST AS NEEDED
*16 MINUTES TO COMPLETE ALL 5 SETS.
IF NO OHS, DO OHD MOBILITY PROTOCOL FROM PREVIOUS WEEK
Workout of the Day
Metcon (Distance)
10 U/B THRUSTERS (HEAVY) 135/85
*IF NOT UNBROKEN, SCALE WEIGHT
IMMEDIATELY INTO 30 SEC ROW FOR MAX DISTANCE
REST 3:30M, X3
*SCORE IS TOTAL DISTANCE ROWED
*ANYTHING OTHER THAN 135/85 IS SCALED
*ANY U/B SETS OF THRUSTERS IS SCALED