1 June 2016
CrossFit Vitality – CrossFit
Weightlifting
Clean and Jerk (5-4-3-2) (Total Weight)
12M TO FINISH ALL 4 SETS
*REST AS NEEDED BUT ALL SETS MUST BE COMPLETED IN 12M.
TNG SQUAT CLEANS ARE REQUIRED FOR RX
*SCALE IS TNG POWER CLEANS
*SCORE IS TOTAL LOAD FOR ALL 4 SETS.
*5-7M WILL BE GIVEN FOR WARMING UP BEFORE 12M CLOCK WILL START.
Workout of the Day
A: Metcon (AMRAP – Rounds and Reps)
12M AMRAP:
20 BOX JUMPS (24/20)
15 DL
10 S2O
*155/95
*1 BAR