26 July
CrossFit Vitality – CrossFit
Strength/Skill
A: Metcon (Time)
400M RUN
REST 3:30, X3
*SCORE IS SLOWEST INTERVAL
IF YOUR RUN TIMES WERE 1:30, 1:37, AND 1:41, YOUR SCORE WOULD BE 1:41
Metcon
B: “BRAINFREEZE” (Time)
9-7-5
FRONT SQUATS (155/105)
HSPU
BOX JUMPS (30/24)
*FROM GROUND
RX+ (185/115)