30 August 2016
CrossFit Vitality – CrossFit
Strength/Skill
GYMNASTICS SKILL TEST (AMRAP – Reps)
FOR TOTAL REPS:
0:00 – 3:00
KIPPING HSPU
3:00 – 6:00
T2B
6:00 – 9:00
PULLUPS
SUB:
PUSHUPS/BOX OR BLOCK PUSHUPS
ABMAT SITUPS
JUMPING PULLUPS/RING ROWS
Workout of the Day
“Ghost” (6 Rounds for reps)
“GHOST”
6 ROUNDS FOR TOTAL REPS:
1M ROWING
1M BURPEES
1M DU’S
1M REST
*WORKOUT IS NOT MEANT TO BE PACED TO TURN IT INTO A DU WOD.