4 SEPTEMBER
CrossFit Vitality – CrossFit
Metcon
A: ERRONIOUS (Time)
TEAMS OF 2:
800M RUN W/SB (30/20)
1 LAP PLATE PUSH (RED)
50 OVER THE BOX JUMPS (24/20)
50 HEAVY WALLBALLS (30/16)
50 DL (225/125)
50 SYNCHRONIZED SQUAT JUMPS OVER BB
1 LAP PLATE PUSH (RED)
800M RUN W/SB (30/20)
50 CAL ROW
1. 800M IS TO THE ENTRANCE OF POPLAR WOODS AND 1 LAP AROUND TRAFFIC CIRCLE.
2. PLATE PUSHES CAN BE SPLIT UP INTO 1/2 TRIP SEGMENTS IF BIGGER CLASS.