10 MAY
CrossFit Vitality – CrossFit
Weightlifting
A: Snatch (FIND 1RM IN 14M)
1. SCALE TO HANG SQUAT OR HANG POWER SNATCH.
2. NO MORE THAN 2 MISSES.
Weightlifting
B: “10RM DEADLIFT” (Weight)
B. DEADLIFT
1X10
1. RE-SET 10RM DEADLIFT.
2. ONE ATTEMPT ONLY.
Metcon
C: STIMULANT (Time)
FOR TIME:
5-4-3-2-1
FRONT SQUATS (185/115)
OVER THE BAR BURPEES
DEADLIFTS
BURPEE BOX JUMPS (30/24)
RX+
5-4-3-2-1
FRONT SQUATS (205/125)
OVER THE BAR BURPEES
DEADLIFTS
MUSCLE-UPS
1. TARGET FOR THIS IS HARD, HEAVY, AND FAST. WHATEVER SCALE YOU NEED IN ORDER TO ACHEIVE THIS IS RECOMMENDED.
2. DON’T GO TOO HEAVY AND MISS THE STIMULIS.