1 September
CrossFit Vitality – CrossFit
Strength/Skill
Metcon (2 Rounds for time)
2 ROUNDS EACH FOR TIME:
4 BURPEES
10 YARD BEAR HUG CARRY (0-10)
4 BURPEES
10 YARD BEAR HUG CARRY (10-20)
4 BURPEES
10 YARD BEAR HUG CARRY (20-30)
4 BURPEES
10 YARD BEAR HUG CARRY (30-40)
4 BURPEES
10 YARD BEAR HUG CARRY (40-50)
50 YARD SPRINT
REST 3:45 B/W ROUNDS
1. RX+ IS 150/70
2. RX IS 100/50
3. TIME STOPS WHEN ATHLETE DOES LAST 10 YARD BEAR HUG, DROPS THE BALL AND SPRINTS BACK TO THE START.
4. SCORE IS COMBINED TIME.
5. MAKE SURE IT IS A LEGIT BEAR HUG CARRY, ELBOWS OUT, NOT DOWN.
Workout of the Day
Metcon (Time)
BUY-IN:
100 DU’S
THEN:
15-12-9-6-3
HANG POWER CLEANS (155/95)
C2B PULLUPS
THEN:
ÇASHOUT OF 100 DU’S