Oct. 30
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
5 MIN AMRAP
4 T-SPINE TWISTS
4 INCH WORMS
8 CRISS CROSS FLOOR TOUCH
8 BURPEES/UP-DOWNS
Metcon
A: Metcon (No Measure)
FIGHT GONE BAD + 1
MIN 1: C.C. FLOOR TOUCH
MIN 2: ABMAT SIT-UPS
MIN 3: TORPEDO SWINGS (30/20)
MIN 4: BURPEE/UP-DOWN STEP-UPS (24/20)
MIN 5: CAL SKI ERG