Nov. 17
CrossFit Vitality – ēvoFIT
Warm-up
WU: Warm-up (No Measure)
TABATA MASH
BURPEES
SIT–UPS
ACTIVE LUNGE STRETCH
X3
Metcon
A: Metcon (No Measure)
2 MIN AMRAPS
1 MIN REST B/T
X2 CYCLES
STATION 1
AIR BIKE (CALS)
STATION 2
BURPEES WITH A JUMP TO TARGET
RX+ BURPEE PULLUPS
STATION 3
ROW (CALS)
STATION 4
10 RUSSIAN TWIST WITH MB PRESS
1 AROUND THE WORLD TRIP ON SLIDERS