“TAG TEAM”
CrossFit Vitality – CrossFit
Strength/Skill
Metcon (AMRAP – Reps)
“TABATA MASH”
C2B
DU’S
ALTERNATE BETWEEN 1 ROUND OF C2B AND 1 ROUND OF DU’S. PARTNER UP AND SHARE A ROPE.
IF NO C2B, DO CHIN OVER THE BAR, IF NO CHIN OVER THE BAR, RING ROWS OR ROPE PULLS.
SCORE IS LOWEST C2B+LOWEST DU SCORE COMBINED.
TAG TEAM (AMRAP – Reps)
WITH A PARTNER:
PART 1:
WITH A 5M CLOCK:
COMPLETE AS MANY LAPS AS POSSIBLE IN 5M. CAN ONLY SWITCH AT END OF LAPS.
PART 2:
WITH A 7M CLOCK:
5 ROUNDS:
7 THRUSTERS (115/75)
7 BAR FACING BURPEES
*WITH REMAINING TIME COMPLETE AS MANY WALLBALLS AS POSSIBLE.
PART 3:
WITH A 7M CLOCK:
750/650M ROW
100 DU’S
MAX CALS ON ASSAULT BIKE.
*SCORE IS CALS
*IF NO DU’S, SCALE TO 200 SINGLES
SCORE=LAPS+WB+ASSAULT CALS.