May 2, 2017
April 14, 2017
At 930a this morning we got a phone call at the gym telling us that Christine Warden Gilley and her family had been struck by a […]
April 7, 2017
I was fortunate to be able to attend a Ketogenic Diet conference in Orlando, Florida last week. There was so much great information presented by many […]
April 1, 2017
Now that the Open is over, we will be starting a strength cycle that will focus heavily on Olympic Lifting and Squatting. It will be really […]
April 1, 2017
Allen has been a perfect example of how efficient the transition into our programs at Vitality can be. He came in and instead of putting him […]
March 8, 2017
Awesome story on Kim! She has been at Vitality for 6 years and there are a few clarifications that I will make in regards to some […]
February 20, 2017
I think one of the toughest decisions that people will face, and will ultimately result in keeping them from doing the things that truly make them […]
February 6, 2017
Talk about a power couple here at Vitality! Catherine has already put a number of our RX men on notice with her aerobic capacity. Once she […]
January 24, 2017
The Open Season is right around the corner and I wanted to reiterate some information that will help get everyone ready for this year. Before you […]