Guys, we are changing our Thursday evening ēvoFIT Schedule, it’s updated in WODIFY, let us know if you have any questions. NEW THURSDAY SCHEDULE: 5:00p 6:00p […]
For over a decade, CrossFit has been a huge part of my training design. Throughout the years, I have experienced many variations of the high-intensity, constantly […]
On Thursday, May 18th, the Vitality Barbell Club will be launching a “Platform Prep” olympic lifting cycle. The purpose of this 6-week cycle is to prepare lifters […]
I was fortunate to be able to attend a Ketogenic Diet conference in Orlando, Florida last week. There was so much great information presented by many […]