October 11, 2013
Main – CrossFit Strength/Skill A1. 15 U/B HEAVY KBS REST 10 SEC A2. 8 BURPEES AFAP REST 10 SEC A3. MAX U/B HSPU REST 3M, X3 […]
October 10, 2013
Main – CrossFit Warm-up () Metcon GOAT DAY (AMRAP – Rounds) Pick a bodyweight or barbell movement you need to work on and incorporate it into […]
October 9, 2013
Main – CrossFit Warm-up Warm-up (No Measure) Test Strength/Skill Front Squat Clusters 3.3.3 x 3 (3 sets cluster 3s) REST 15 SEC B/W SETS OF 3 […]
October 8, 2013
Main – CrossFit Warm-up Warm-up (No Measure) Strength/Skill Deadlift (5 TNG + 10 Slamballs every 90sec) Touch and Go DL (MODERATE LOAD) 225/155ISH 10 SLAMBALLS (30/20) […]
October 7, 2013
Main – CrossFit Warm-up Warm-up (No Measure) 6M AMRAP at 65% | 200M Run, 8 Jump Squats, 2 Wall Climbs, 8 Pass Thrus Strength/Skill Pull-ups Work […]