January 27, 2018
CrossFit Vitality – CrossFit Warm-up WU: Warm-up (No Measure) 1 Round: 200m Run 15 Air Squats 10 Pushups 5 Burpees 200m Run 15 Walking Lunges 10 […]
January 26, 2018
CrossFit Vitality – CrossFit Strength/Skill Metcon (No Measure) DEADLIFT A. BUILD TO A MODERATE SINGLE DEADLIFT IN 8 MINUTES REST 2M B. EVERY 30 SECONDS FOR […]
January 25, 2018
CrossFit Vitality – CrossFit Metcon A: “MASH” (Time) WITH A PARTNER: 8 ROUNDS OF “CINDY” *YOU GO I GO” THEN: 6 ROUNDS OF: 4 TNG CLEAN […]
January 24, 2018
CrossFit Vitality – CrossFit Weightlifting A: Overhead Squat (3X3, WITH A PAUSE) PAUSE OHS 1. EACH REP IS DONE WITH A 5 SECOND HOLD AT THE […]
January 23, 2018
CrossFit Vitality – CrossFit TABATA TUESDAY A: Metcon (3 Rounds for reps) TANK TUESDAY – ROW (CALS) -GORILLA’S ON SLIDERS -T2B1. 6 ROUNDS OF TABATA AT […]
January 22, 2018
CrossFit Vitality – CrossFit Weightlifting A: Big Clean Complex 1 SQUAT CLEAN FROM THE FLOOR 1 SQUAT CLEAN FROM BELOW THE KNEE 1 SQUAT CLEAN FROM […]
January 20, 2018
CrossFit Vitality – CrossFit Warm-up WU: Warm-up (No Measure) 200M RUN THEN: 2 ROUNDS OF: 10 STEP-UPS 10 AIR SQUATS 10 T-SPINE TWISTS 10 PLANK TO […]
January 19, 2018
CrossFit Vitality – CrossFit Strength/Skill A: Metcon (2 Rounds for time) A. SLAMBALL SUICIDES 0-10-0-20-0-30-0-40-0 REST 4M, X21. CARRY A 50/30 SB 2. COMPLETE 1 BURPEE […]
January 18, 2018
CrossFit Vitality – CrossFit Metcon A: “STAY IN YOUR LANE” (AMRAP – Rounds) EMOM FOR 40 MINUTES MINUTE 1: 20 YARD SEAL WALK 10 F/W – […]