January 17, 2018
CrossFit Vitality – CrossFit Strength/Skill A: Metcon (No Measure) 3 ROUNDS NOT FOR TIME – TO BE COMPLETED POST WORKOUT A1. 20 YARDS OHD WAITERS CARRY […]
January 16, 2018
CrossFit Vitality – CrossFit Strength/Skill A: Metcon (3 Rounds for reps) “TANK TUESDAY” -AIR BIKE (REVERSE TABATA) -PUSHUPS (NORMAL TABATA) -Z PRESS (NORMAL TABATA)1. 6 ROUNDS […]
January 15, 2018
CrossFit Vitality – CrossFit Weightlifting A: Metcon (Weight) FIND MAX LOAD IN 18M OF: 1 POWER CLEAN – 1 JERK – 1 HSC – 1 JERK […]
January 13, 2018
CrossFit Vitality – CrossFit Warm-up WU: Warm-up (No Measure) 200m Run (2 Laps) Then: 2 Rounds Of: 10 Plank Jacks 20 Second Plank Hold 10 Air […]
January 12, 2018
CrossFit Vitality – CrossFit Weightlifting OVERHEAD SQUATS 5-5-5-3-3 (5 Rounds for weight) OVERHEAD SQUATS 5-5-5-3-3 1. FROM THE RACK. 2. REST AS NEEDED B/W SETS BUT […]
January 11, 2018
CrossFit Vitality – CrossFit Mobility and Prep Workout of the Day Metcon (AMRAP – Reps) TEAMS OF 3 OR 4: A. AS MANY CALS AS POSSIBLE […]
January 10, 2018
CrossFit Vitality – CrossFit Strength/Skill A: Metcon (No Measure) EMOM FOR 12M MIN 1: BARBELL ROLLOUTS MIN 2: HSPU MIN 3: MUSCLE-UP/BMU/C2B/PULLUP/RING ROWS1. CHOOSE A NUMBER […]
January 9, 2018
CrossFit Vitality – CrossFit Strength/Skill A: Metcon (3 Rounds for reps) “TANK TUESDAY’S” -ASSAULT BIKE (CALS) *REVERSE TABATA (10 SEC WORK / 20 SEC REST) -DU’S […]
January 8, 2018
CrossFit Vitality – CrossFit Strength/Skill A: Metcon (3 Rounds for weight) COMPLEX WORK A1. 3 DL – 1 PC – 1 HPC – 2 JERKS REST […]